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	<title>Apps for Anxiety &#8211; BenzoStop.site</title>
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		<title>Sanvello for Stress, Anxiety &#038; Depression</title>
		<link>https://benzostop.site/sanvello-for-stress-anxiety-depression/</link>
					<comments>https://benzostop.site/sanvello-for-stress-anxiety-depression/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 10:16:35 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2020/03/30/sanvello-for-stress-anxiety-depression/</guid>

					<description><![CDATA[Installation: [Android] [iOS] Sanvello.com On-demand help for stress, anxiety, and depression. Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms. Your life and your mind are unique. With Sanvello’s toolkit of strategies and resources, you always have something that works for your situation—right when symptoms appear and as you progress....]]></description>
		
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		<title>Unwinding Anxiety</title>
		<link>https://benzostop.site/unwinding-anxiety/</link>
					<comments>https://benzostop.site/unwinding-anxiety/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 23 Feb 2020 09:53:12 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
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					<description><![CDATA[Installation: [Android] [iOS] Unwindinganxiety.com Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life. Our progressive 30-day program, with short daily exercises, will help you learn how your mind works, so you can change habits. You’ll learn how to switch gears...]]></description>
		
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		<title>What&#8217;s Up? &#8211; A Mental Health App</title>
		<link>https://benzostop.site/what-s-up-a-mental-health-app/</link>
					<comments>https://benzostop.site/what-s-up-a-mental-health-app/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 19:33:41 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2020/01/12/what-s-up-a-mental-health-app/</guid>

					<description><![CDATA[Installation: [Android] https://www.facebook.com/whatsupsapp/ What&#8217;s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most...]]></description>
		
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		<title>Stop, Breathe &#038; Think: Meditation &#038; Mindfulness</title>
		<link>https://benzostop.site/stop-breathe-think-meditation-mindfulness/</link>
					<comments>https://benzostop.site/stop-breathe-think-meditation-mindfulness/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 19:26:58 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
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					<description><![CDATA[Installation: [Android] [iOS] https://www.stopbreathethink.com/ Slow down, take a deep breath&#8230;how are you feeling, what are you thinking? Check-in with your emotions to receive daily meditation and mindfulness recommendations tuned to how you feel. This calming meditation app experience is uniquely designed to help youstay mindful, de-stress, sleep better, and build the emotional strength and confidence...]]></description>
		
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		<title>Pocketcoach &#8211; Anxiety Helper</title>
		<link>https://benzostop.site/pocketcoach-anxiety-helper/</link>
					<comments>https://benzostop.site/pocketcoach-anxiety-helper/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 12 Jan 2020 18:57:12 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
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					<description><![CDATA[Installation: [Android] [iOS]  https://www.pocketcoach.co/ Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be...]]></description>
		
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		<title>The SAM app</title>
		<link>https://benzostop.site/the-sam-app/</link>
					<comments>https://benzostop.site/the-sam-app/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sat, 25 Aug 2018 19:31:41 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
		<category><![CDATA[App for angst]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2018/08/25/the-sam-app/</guid>

					<description><![CDATA[Installation  [Android] [iOS]https://www.youtube.com/watch?v=X6vYf29IHqAsam-app.org.uk SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging,...]]></description>
		
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		<title>DARE app</title>
		<link>https://benzostop.site/dare/</link>
					<comments>https://benzostop.site/dare/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 15:45:29 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
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					<description><![CDATA[Installation: [Android] [iOS] Dareresponse.com The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again!  Almost every...]]></description>
		
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		<title>Pacifica app</title>
		<link>https://benzostop.site/pacifica/</link>
					<comments>https://benzostop.site/pacifica/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 15:22:47 +0000</pubDate>
				<category><![CDATA[Apps for Anxiety]]></category>
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					<description><![CDATA[Installation: [Android] [iOS]https://www.youtube.com/watch?v=46_6vvFyHeYwww.thinkpacifica.com Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause...]]></description>
		
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