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	<title>Bøger om Angst &#8211; BenzoStop.site</title>
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	<description>Om Benzodiazepin medicin afhængighed</description>
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		<title>Don&#8217;t Feed the Monkey Mind (Jennifer Shannon)</title>
		<link>https://benzostop.site/don-t-feed-the-monkey-mind-jennifer-shannon/</link>
					<comments>https://benzostop.site/don-t-feed-the-monkey-mind-jennifer-shannon/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 19:23:53 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2019/10/08/don-t-feed-the-monkey-mind-jennifer-shannon/</guid>

					<description><![CDATA[Af: Jennifer ShannonWebsite: https://www.jennifershannon.com/books/dont-feed-monkey-mind/ Denne bog vil ændre dit syn på angst.Der bliver gennem gået hvordan angsten kan ses som en urolig abe i sindet. Og at man kan lære den urolige abe at opføre sig ordentlig og falde til ro, med øvelser osv.Den beskriver så godt hvordan det er at leve med angst og...]]></description>
		
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		<title>Naturterapi (Lasse Thomas Edlev)</title>
		<link>https://benzostop.site/naturterapi-lasse-thomas-edlev/</link>
					<comments>https://benzostop.site/naturterapi-lasse-thomas-edlev/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 19:52:25 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Naturterapi]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2019/06/09/naturterapi-lasse-thomas-edlev/</guid>

					<description><![CDATA[Af:  Lasse Thomas EdlevWebsite: http://www.edlev.info/ NATURTERAPI er til alle, der interesserer sig for natur, naturoplevelser og personlig udvikling. Ved hjælp af øvelser, filosofi, videnskabelig dokumentation samt indblik i 35 menneskers terapeutiske forløb præsenterer bogen en vifte af måder at opleve naturen på, som fremmer fysisk og psykisk sundhed og sætter livet i perspektiv. Bogen henvender sig...]]></description>
		
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		<title>The Framework (Rebecca Marks)</title>
		<link>https://benzostop.site/the-framework-af-rebecca-marks/</link>
					<comments>https://benzostop.site/the-framework-af-rebecca-marks/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 18:13:34 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Frameworkbook]]></category>
		<category><![CDATA[john b arden]]></category>
		<category><![CDATA[selvhjælp]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2019/06/09/the-framework-af-rebecca-marks/</guid>

					<description><![CDATA[Af: Rebecca MarksWebsite: https://thewellnesssociety.org/the-framework-by-rebecca-marks/ Arbejdsvejledninger til bogen kan købes på siden. Selvhjælps område til bogen &#8211; gratis.  You’re just one read away from the deepest understanding of mental well being you’ve ever had, and more importantly, the greatest knowledge of what you can do to improve it. The Framework: Understanding, Transforming and Reducing Stress, Autostress and Anxiety (The...]]></description>
		
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		<title>Frihedens pris (Peter Lund Madsen)</title>
		<link>https://benzostop.site/frihedens-pris-peter-lund-madsen/</link>
					<comments>https://benzostop.site/frihedens-pris-peter-lund-madsen/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Tue, 18 Dec 2018 19:45:58 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[bog]]></category>
		<category><![CDATA[Peter lund Madsen]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2018/12/18/frihedens-pris-peter-lund-madsen/</guid>

					<description><![CDATA[Læs om interview om bogen på Naturlig.dk : Vi har allesammen noget diller daller Peter Lund Madsen tager os med på en rejse gennem hjernens evolutionshistorie og forklarer, hvorfor alle moderne mennesker bærer kimen til mental ubalance i sig. Peter Lund Madsen fortæller også om dengang, han selv var bange for at blive sindssyg. Men hvad...]]></description>
		
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		<title>Self-Compassion &#8211; The Proven Power of Being Kind to Yourself (Kristin Neff)</title>
		<link>https://benzostop.site/self-compassion-the-proven-power-of-being-kind-to-yourself/</link>
					<comments>https://benzostop.site/self-compassion-the-proven-power-of-being-kind-to-yourself/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Thu, 08 Feb 2018 22:10:36 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[compassionbreak]]></category>
		<category><![CDATA[KristinNeff]]></category>
		<category><![CDATA[øvelser]]></category>
		<category><![CDATA[selvmedfølelse]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2018/02/08/self-compassion-the-proven-power-of-being-kind-to-yourself/</guid>

					<description><![CDATA[Af: Kristin Neff Website: http://self-compassion.org/ &#8220;Self-Compassion: The Proven Power of Being Kind to Yourself&#8221; er en tankevækkende guide fyldt med pratiske øvelser, der vil hjælpe dig til at udvikle en sundere måde at relatere til dig selv og andre på. Bogen afslører, hvordan man kan anerkende og tilgive ufuldkommenheder, samt at mestre kunsten at have...]]></description>
		
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		<title>Træk vejret &#8211; mere energi &#8211; mindre stress (Stig Åvall Severinsen)</title>
		<link>https://benzostop.site/traek-vejret-mere-energi-mindre-stress-stig-avall-severinsen/</link>
					<comments>https://benzostop.site/traek-vejret-mere-energi-mindre-stress-stig-avall-severinsen/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sat, 18 Feb 2017 14:51:17 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
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					<description><![CDATA[Træk vejret &#8211; mere energi &#8211; mindre stress Af Stig Åvall Severinsen Hjemmeside: https://www.breatheology.com/   Det er ikke uden grund, at vi bliver bedt om at tage en dyb indåndning, når vi befinder os i en situation, hvor det hele kan virke lidt uoverskueligt eller stressende. For der er uden tvivl noget omkring vejrtrækningen. Den giver...]]></description>
		
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		<title>Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions (Peter Breggin)</title>
		<link>https://benzostop.site/guilt-shame-and-anxiety-understanding-and-overcoming-negative-emotions-peter-breggin/</link>
					<comments>https://benzostop.site/guilt-shame-and-anxiety-understanding-and-overcoming-negative-emotions-peter-breggin/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sat, 18 Feb 2017 14:46:52 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2017/02/18/guilt-shame-and-anxiety-understanding-and-overcoming-negative-emotions-peter-breggin/</guid>

					<description><![CDATA[Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions Af Peter Breggin   Guilt, Shame and Anxiety offers a wholly new unified understanding of guilt, shame and anxiety as negative legacy emotions that have no role in our mature lives. It offers the three steps to emotional freedom—toward a life where you will give more...]]></description>
		
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			</item>
		<item>
		<title>Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients (John B. Arden)</title>
		<link>https://benzostop.site/brain-based-therapy-for-anxiety-a-workbook-for-clinicians-and-clients-john-b-arden/</link>
					<comments>https://benzostop.site/brain-based-therapy-for-anxiety-a-workbook-for-clinicians-and-clients-john-b-arden/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Sat, 18 Feb 2017 14:40:01 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2017/02/18/brain-based-therapy-for-anxiety-a-workbook-for-clinicians-and-clients-john-b-arden/</guid>

					<description><![CDATA[Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients Af John B. Arden Website:http://drjohnarden.com/   The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing....]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Dare (Barry McDonagh)</title>
		<link>https://benzostop.site/dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-barry-mcdonagh/</link>
					<comments>https://benzostop.site/dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-barry-mcdonagh/#respond</comments>
		
		<dc:creator><![CDATA[BenzoStop.site]]></dc:creator>
		<pubDate>Mon, 21 Nov 2016 18:02:00 +0000</pubDate>
				<category><![CDATA[Bøger om Angst]]></category>
		<category><![CDATA[angst app]]></category>
		<category><![CDATA[angst program]]></category>
		<category><![CDATA[Dare]]></category>
		<category><![CDATA[medicin udtrapning]]></category>
		<category><![CDATA[panikanfald]]></category>
		<guid isPermaLink="false">http://test.benzostop.site/2016/11/21/dare-the-new-way-to-end-anxiety-and-stop-panic-attacks-barry-mcdonagh/</guid>

					<description><![CDATA[Dare: The New Way to End Anxiety and Stop Panic Attacks Af Barry McDonagh Kan købes på Amazon.co.uk  for ca. 130kr. There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just...]]></description>
		
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