Installation: [Android]

Meditating has never been this easy! Guided mindfulness programmes in English (but also in Spanish, French and German) which help you discover or explore meditation, regardless of whether you're a beginner or an experienced meditator. The application is suitable for both adults and children, so the entire family can learn to meditate.

Aimed at anyone who wants to take a little time for themselves, this service is centred on the practice of meditation. It offers a range of exercises based on a simple, effective meditation method (mindfulness, positive psychology and CBT).
Petit BamBou teaches you to train your mind and cultivate a state of calmness, serenity, lucidity and internal peace.

Hjælp til udtrapning af Benzodiazepin og Lykkepiller

Benzodiazepin Bivirkninger

De fysiske abstinenser er blandt andet muskelsmerter, muskelspjæt, udmattelse, svimmelhed og influenza lignende symptomer. Men der er også psykiske; man ser blandt andet fornyet angst, panik anfald, svigtende hukommelse, lys- og lyd-følsomhed, forvirring, hjernetåge, pludselige vredesudbrud, paranoid, umuligt at være social, tvangstanker, høj tinnitus, dårlig hukommelse, svært ved at læse, hyper aktiv, apati, ikke i stand til at føle lykke eller glæde, udsving i blodtryk, kraftig personligheds ændring, tab af økonomisk overblik, nedlukning af kreativ sans, ukontrollabelt ordvalg og depressiv humør. Nogle oplever de samme symptomer med lykkepiller.

Læs her en samlet abstinens liste

 

Læs her hvordan Benzodiazepiner virker

 

Check om din medicin er et benzodiazepin:
Mod søvnbesvær
Mod angst og uro

 

Sovemedicin?
6 spørgsmål du skal stille dig selv først
Af Online Psykolog Birgitte Sølvstein

 

The Benzo Free Podcast

CNN: The Benzo Crisis

This documentary tells the hidden story of how benzodiazepines can both main and kill. The serious crippling physical side effects of these drugs can last for years after the medication is stopped, possibly permanently. Renowned expert Professor Heather Ashton compares it to the Thalidomide scandal.
Dr. Ashton publications
Videos

Dr. Ashton & Dr. Lader

Withdrawal information (Udtrapnings info)

Antidepressant, benzodiazepine and other psych drug withdrawal information, advice and stories. Made by CEPUK.ORG.

Få tanker, råd og vejledning fra forskellige udtrapnings eksperter, om hvordan en udtrapning af psykofarmaka klares.

Baylissa (Baylissa.com)
Ian Singleton (Bristol Tranquilliser Project)
Melanie Davis (REST Project | Mind in Camden)

Husk d. 11/7 Verdens Benzo Fokus Dag, spred budskabet

Tore Bakken