Træk vejret – mere energi – mindre stress Af Stig Åvall Severinsen Hjemmeside: https://www.breatheology.com/ Det er ikke uden grund, at vi bliver bedt om at tage en dyb indåndning, når vi befinder os i en situation, hvor det hele kan virke lidt uoverskueligt eller stressende. For der er uden tvivl noget omkring vejrtrækningen. Den giver…
Guilt, Shame and Anxiety Understanding and Overcoming Negative Emotions Af Peter Breggin Guilt, Shame and Anxiety offers a wholly new unified understanding of guilt, shame and anxiety as negative legacy emotions that have no role in our mature lives. It offers the three steps to emotional freedom—toward a life where you will give more…
Brain Based Therapy for Anxiety: A Workbook for Clinicians and Clients Af John B. Arden Website:http://drjohnarden.com/ The Brain Based Therapy for Anxiety Workbook for Clinicians and Clients is a practical workbook that provides the reader with a clear understanding of the underlying causes of their anxiety, the triggers, and gives practical solutions for healing….
Dare: The New Way to End Anxiety and Stop Panic Attacks Af Barry McDonagh Kan købes på Amazon.co.uk for ca. 130kr. There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just…
