Angst
Hvad er angst og panikanfald? Her er en god video, der forklarer hvad angst er og hvad det gør ved kroppen. Videoen er lavet af TV2 Lorry.https://www.youtube.com/watch?v=l1HoqBpqxUs
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Calm app
Installation: [Android] [iOS] https://www.youtube.com/watch?v=fTQ9CRl_XPMwww.calm.com Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.