Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.
Installation: [Android] Meditating has never been this easy! Guided mindfulness programmes in English (but also in Spanish, French and German) which help you discover or explore meditation, regardless of whether you’re a beginner or an experienced meditator. The application is suitable for both adults and children, so the entire family can learn to meditate.
Installation: [Android] [iOS] https://hminnovations.org/ Your path to well-being. Powered by science. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidon and his team at the Center for Healthy Minds at the University of Wisconsin – Madison & Healthy Minds Innovations, the Healthy Minds Program trains your mind through meditation and podcast-style lessons…
Installation: [Android] [iOS] https://www.youtube.com/watch?v=LHuAL3f_uwU Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Installation: [Android] [iOS] https://www.youtube.com/watch?v=fTQ9CRl_XPMwww.calm.com Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
Installation: [Android] [iOS]https://www.youtube.com/watch?v=IYTPmUDnYogwww.headspace.comGet the most out of your day with the Headspace meditation app. We’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and…
