Sanvello for Stress, Anxiety & Depression
Installation: [Android] [iOS] Sanvello.com On-demand help for stress, anxiety, and depression. Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms.
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Unwinding Anxiety
Installation: [Android] [iOS] Unwindinganxiety.com Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life.
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What’s Up? – A Mental Health App
Installation: [Android] https://www.facebook.com/whatsupsapp/ What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most…
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Stop, Breathe & Think: Meditation & Mindfulness
Installation: [Android] [iOS] https://www.stopbreathethink.com/ Slow down, take a deep breath…how are you feeling, what are you thinking?
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Pocketcoach – Anxiety Helper
Installation: [Android] [iOS] https://www.pocketcoach.co/
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The SAM app
Installation [Android] [iOS]https://www.youtube.com/watch?v=X6vYf29IHqAsam-app.org.uk SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
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DARE app
Installation: [Android] [iOS] Dareresponse.com The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again!
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Pacifica app
Installation: [Android] [iOS]https://www.youtube.com/watch?v=46_6vvFyHeYwww.thinkpacifica.com Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
