Installation: [Android]
https://www.facebook.com/whatsupsapp/
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Installation: [Android] [iOS] Sanvello.com On-demand help for stress, anxiety, and depression. Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms.
Installation: [Android] [iOS] https://www.stopbreathethink.com/ Slow down, take a deep breath…how are you feeling, what are you thinking?
Installation: [Android] [iOS] https://www.pocketcoach.co/
Installation: [Android] [iOS] Unwindinganxiety.com Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life.
Installation [Android] [iOS]https://www.youtube.com/watch?v=X6vYf29IHqAsam-app.org.uk SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
Installation: [Android] [iOS]https://www.youtube.com/watch?v=46_6vvFyHeYwww.thinkpacifica.com Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
