On-demand help for stress, anxiety, and depression. Formerly Pacifica, Sanvello offers clinically validated techniques and support to help you relieve symptoms.
Your life and your mind are unique. With Sanvello’s toolkit of strategies and resources, you always have something that works for your situation—right when symptoms appear and as you progress. Stay engaged each day for benefits you can feel. The more you put into it, the more you get out.
Installation: [Android] [iOS]https://www.youtube.com/watch?v=46_6vvFyHeYwww.thinkpacifica.com Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking.
Installation: [Android] [iOS] Unwindinganxiety.com Unwind your mind. Learn invaluable skills that will enable you to “slow down the wind-up” and control anxiety for the rest of your life.
Installation: [Android] [iOS] https://www.pocketcoach.co/
Installation: [Android] https://www.facebook.com/whatsupsapp/ What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most…
Installation [Android] [iOS]https://www.youtube.com/watch?v=X6vYf29IHqAsam-app.org.uk SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
Installation: [Android] [iOS] https://www.stopbreathethink.com/ Slow down, take a deep breath…how are you feeling, what are you thinking?
