Pocketcoach – Anxiety Helper
Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
○ Learn to let go of negative thoughts and overwhelming emotions
○ Go through many chapters, lessons and exercises that build coping skills
○ Understand the psychology behind your anxiety
○ Get a large library of exercises based on cognitive behavioral therapy
○ Learn to use mindfulness to tackle stress and anxiety
