Senest opdateret: Søndag, 12. januar 2020 19:33
Publiceret: Søndag, 12. januar 2020 19:33
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Senest opdateret: Søndag, 12. januar 2020 19:03
Publiceret: Mandag, 20. februar 2017 15:45
Installation: [Android] [iOS]
The DARE app is a special audio based training program designed to trigger a fast recovery from Anxiety, Panic Attacks, Worry, Insomnia and mind training techniques. You will learn how to strip away the fear of anxious sensations enabling you to quickly feel like your old confident self again!
Læs mere: DARE app