Hjælp og trøst til Corona frygt & angst

Help and comfort for Corona fear & anxiety -
updated regularly



Photo by Nick Fewings on Unsplash


Vi oplever alle øget angst og frygt, nu hvor Corona virussen er her i verden.

Jeg vil her samle, hvad jeg finder af videoer og beroligende
øvelser/lytning for Corona angst.
Det vil både være på dansk og engelsk.
Det vil kun positiv hjælp og trøst.
Artiklen vil hele tiden blive opdateret...



Online psykolog Birgitte Sølvstein

Podcast/blog afsnit:

Corona: sådan forvandler du angst til ro og handlekraft

Psykologisk overlevelsesguide til isolation: 5 enkle ting, du skal gøre på daglig basis


Røde Kors

Corona hjælpe-netværk

Hjælp til praktiske behov. Du kan give hjælp eller søge hjælp. 


SnakSammen

Boblberg og Røde Kors' frivillige samtalevenner



  Mindsciences: The free "Breathe by DrJud" app
Anti-anxiety exercises that can help you deal with stress and uncertainty.

Android
Apple

Dr. Judson A. Brewer: A Brain Hack to Break the Coronavirus Anxiety Cycle

Mindful.org (Dr. Judson Brewer): 
Anxiety is Also Contagious. Here’s How to Calm Down

 

Dr. Jud Daily Corona video 
They are so helpful 


  


DR Nyheder

Er du bekymret eller bange? Her er seks råd mod corona-angst.




Headspace app

Weathering the storm.
Free selections of meditations, sleep and experiences
designed to support you during the current global crises.
Android
Apple

Headspace youtube

Press Play & Relax
#Relaxing videos



Videnskab.dk

7 forskningsbaserede strategier - Sådan tackler du corona-frygten.
 




10 Percent app, podcast & YouTube
*New*

Coronavirus Sanity Guide FREE
In times like these, we need practical, actionable ways of coping with stress, fear and anxiety.
The meditations, podcasts, blog posts, and talks on this page will help you build resilience
and find some calm amidst the chaos. We’re adding more resources as they're created - so keep checking back.


Ten Percent Happier LIVE FREE

Live guided meditation + a virtual break from social distancing.
Currently on hiatus. Check out our 59 recorded episodes!

 

Free Guided Meditations FREE
We're recording and sharing meditations specifically designed to help you deal with coronavirus-related stress and anxiety - and mixing in some old favorites that should also help.
 

HOW TO CALM DOWN FREE
MATTHEW HEPBURN 
Bring yourself down from a level 10
to a level 2—stimulating the calming
parasympathetic nervous system with validated timeless practices.

 

 

Podcast example FREE

#247 Weird Dreams, Family Relationships, and Collective Trauma I Dr. Mark Epstein

#235: Joseph Goldstein | Meditating In A Pandemic

#258 Why Your Bad Habits (and Addictions) May Be Getting Worse
— and How Mindfulness Can Help | Dr. Jud Brewer

 


Psychcentral.com

We're All in This Together - Facing the Coronavirus Crisis


Psykiatrifonden

Råd om angst for corona
Angst eller bekymret for Corona. Sådan kan du hjælpe dig selv og andre
Der er også chat rådgivning og gruppechat


Mindful.org

How Mindfulness Can Help You Navigate the Coronavirus Panic

Being Gentle with Your Feelings In Lockdown *New*




Oxfordmindfulness.org

Podcast #1 - Finding Steadiness in Uncertain Times


Breatheology

[FREE] The PTSD Liberation program (for PTSD & Anxiety)


Mindbodygreen.com

What To Do When You & Your Partner Don't Agree About The Coronavirus

 

7 Reminders That Good News Is Very Much Still Out There



A Psychiatrist's Top 4 Tips For Staying Calm In The Face Of Uncertainty  *New*


Why You May Be Anxious About Isolation Ending, Even If You Miss Normal Life *New*

 

4-7-8 Breathing: A How-To Guide To This Relaxing Technique *New*

 

This Neuropsychiatrist Warns About "Pandemic Squared" + What To Do About It *New*

As Cities Reopen, We Need Boundaries More Than Ever: Here's How To Do It *New*

 

 


Dr.dk

Sådan klarer du dig gennem Corona krisen


 

Oren Jay Sofer.com

[FREE] Coping with COVID-19: Resilience Resources

COMMUNICATION DURING COVID-19 *New*

How to Soothe Anxiety  *New*

FINDING COURAGE IN A PANDEMIC *New*


Sundhedsstyrelsen

Håndtering af angst i forbindelse med epidemi med ny coronavirus

Coronavirus og frygt for sygdom


Metta Hour with Sharon Salzberg

Ep. 122 – Being a Human in the Time of Coronavirus


Psychcentral.com

Are You Experiencing Quarantine Brain?

The Corona Virus: Coping with Fear and Uncertainty


World Health Organization   

Coping with stress during the 2019-nCoV outbreak

#HealthyAtHome - Mental health


Thewellnesssociety.org

Free coronavirus anxiety workbook

English, Spanish, German, Dutch, Turkish


 
Technology for mindfulness.com  

Practicing Mindfulness In The Midst Of Crisis -Podcast *New*


We’ve now entered our fourth month living in the midst of Covid-19. As all of us have begun to adjust to life in isolation and become accustomed to an ever increasing sense of uncertainty, the need for anxiety management tools have never been more pressing.  


https://www.mindful.org/

A Mindfulness Practice for Wearing a Mask *New*

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.

                                                             


 Alt om Psykologi.dk

Sorg i coronaens tid *Ny*

 

Mange oplever i øjeblikket at miste job, socialt liv og sikkerhed. Og måske tragiske dødsfald. Under coronakrisen kan tab være så hyppige, at vi ikke når at mærke efter, hvad det gør ved os. Her er råd til at forsøge at håndtere sorg.


 Spiritualityhealth.com

 

6 Techniques to Overcome Touch Starvation *New*

Virtual gatherings are flourishing, but quarantining has cut physically isolated individuals off from the comfort of tender touch we crave in uncertain times.
These self-soothing practices can help overcome skin hunger and the craving for human touch.


                                                

 Psykolog Pernille Lanev

Coronavirus krisen – hvordan påvirker det os psykisk? *Ny*


Tinybuddha.com

The Most Important Lessons We Can Take from This Pandemic *New*




Hjælp til udtrapning af Benzodiazepin og Lykkepiller

Benzodiazepin Bivirkninger

De fysiske abstinenser er blandt andet muskelsmerter, muskelspjæt, udmattelse, svimmelhed og influenza lignende symptomer. Men der er også psykiske; man ser blandt andet fornyet angst, panik anfald, svigtende hukommelse, lys- og lyd-følsomhed, forvirring, hjernetåge, pludselige vredesudbrud, paranoid, umuligt at være social, tvangstanker, høj tinnitus, dårlig hukommelse, svært ved at læse, hyper aktiv, apati, ikke i stand til at føle lykke eller glæde, udsving i blodtryk, kraftig personligheds ændring, tab af økonomisk overblik, nedlukning af kreativ sans, ukontrollabelt ordvalg og depressiv humør. Nogle oplever de samme symptomer med lykkepiller.

Læs her en samlet abstinens liste

 

Læs her hvordan Benzodiazepiner virker

 

Check om din medicin er et benzodiazepin:
Mod søvnbesvær
Mod angst og uro

 

Sovemedicin?
6 spørgsmål du skal stille dig selv først
Af Online Psykolog Birgitte Sølvstein

 

The Benzo Free Podcast

CNN: The Benzo Crisis

This documentary tells the hidden story of how benzodiazepines can both main and kill. The serious crippling physical side effects of these drugs can last for years after the medication is stopped, possibly permanently. Renowned expert Professor Heather Ashton compares it to the Thalidomide scandal.
Dr. Ashton publications
Videos

Dr. Ashton & Dr. Lader

Withdrawal information (Udtrapnings info)

Antidepressant, benzodiazepine and other psych drug withdrawal information, advice and stories. Made by CEPUK.ORG.

Få tanker, råd og vejledning fra forskellige udtrapnings eksperter, om hvordan en udtrapning af psykofarmaka klares.

Baylissa (Baylissa.com)
Ian Singleton (Bristol Tranquilliser Project)
Melanie Davis (REST Project | Mind in Camden)

Husk d. 11/7 Verdens Benzo Fokus Dag, spred budskabet

Tore Bakken